5 Week Series, Sundays
Nov 15-Dec 16
2:00-4:00pm
@ Sacred Streams Yoga
2013-A W. Anderson Lane
6th - 12th Grades
Cost: $80

Teen life is packed with pressures: stressful essays and exams, gossip, peer-pressure, the burden of body image and its accompanying weight on self-esteem. More than ever, popular culture floods young girls with images of the ideal female figure, personality, and social skills – all of which are mostly an unattainable image of perfection. The good news? Stepping into the practice of yoga can change everything! Yoga teaches us that we are already perfect, whole and complete. There is nothing that needs to be changed, altered, fixed or cured. Girls Yoga brings a community of young-women together to share the experience of kicking their inner critics to the curb, making space for the emergence of their inner goddesses! With a combination of yoga postures, simple breathing exercises, journaling, art projects and self-celebration, this 5-week-long program will teach young women how to turn difficult challenges into transformative opportunities. Together, these girls will learn how to support themselves and one another as they travel the journey towards womanhood.