5 Week Series, Sundays
Nov 15-Dec 16
2:00-4:00pm
@ Sacred Streams Yoga
2013-A W. Anderson Lane
6th - 12th Grades
Cost: $80
Teen life is packed with pressures: stressful essays
and exams, gossip, peer-pressure, the burden of
body image and its accompanying weight on
self-esteem. More than ever, popular culture floods
young girls with images of the ideal female figure,
personality, and social skills – all of which are mostly
an unattainable image of perfection. The good news?
Stepping into the practice of yoga can change
everything! Yoga teaches us that we are already
perfect, whole and complete. There is nothing that
needs to be changed, altered, fixed or cured. Girls Yoga brings a community of young-women together to
share the experience of kicking their inner critics to
the curb, making space for the emergence of their
inner goddesses! With a combination of yoga
postures, simple breathing exercises, journaling, art
projects and self-celebration, this 5-week-long
program will teach young women how to
turn difficult challenges into transformative
opportunities. Together, these girls will
learn how to support themselves
and one another as they travel the
journey towards womanhood. |